TRAINING/NUTRITION BLOG: 12/23/14

[Jim B]

TRAINING:

1030AM-

23 GETUPS: 16KG-48KG.

530PM-

Short and relatively light workout just enough to stimulate the nervous system, train the hinge and squat a little and then stretch out.

10 X 10 2-ARM SWINGS WITH 36KG. 60 SECONDS REST BETWEEN SETS.

5 X 5 GOBLET SQUATS W/36KG. 60 SECONDS REST BETWEEN SETS.

NUTRITION:

Going to try and log a Mongolian BBQ meal into myfitnesspal. I'm sure it won't be very close to accurate, but the "dinner" section will be a huge bowl of nothing but veggies and chicken, with all clear sauces like ginger, curry, garlic, and red pepper flake. I was very low on my protein today.

Your Food Diary For:

Breakfast (after workout: 1130am)	Calories	Carbs	Fat	Protein	Sodium	Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
	24	0	0	6	0	0
Lunch 130pm
Jones Creek - Grass Fed Ribeye, 1.3 container (6 oz ea.)	208	0	4	26	143	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Eggs - Fried (whole egg), 2 large	185	1	14	13	188	1
Kerrygold - Sweet Cheddar Cheese, 1 oz	110	0	9	7	210	0
Nuts - Macadamia nuts, dry roasted, with salt added, 1 oz (10-12 ke...	203	4	22	2	75	1
	823	5	63	48	616	2
Dinner 8pm
Broccoli - Broccoli, Steamed, 1 cup	20	4	0	1	33	2
Homemade - Baked Chicken Breast, 6 oz	328	0	3	30	388	0
Sunflower Seeds - Raw., 1/4 cup (33g)	200	0	17	0	0	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Steamed Spinach - Steamed Spinach, 4 oz	25	4	0	3	90	0
Generic - Sesame Seed Oil, 6 Tbsp (14g or 15 mL)	780	0	84	0	0	0
White Rice - White Rice, 2 cup	410	88	0	2	0	0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 3 softgels	30	0	3	0	0	0
Generic - Chopped Raw Green Onion, 1 chopped raw green onion	5	1	0	0	0	1
	1,850	104	107	43	535	6
Snacks 11pm
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	2,697	110	170	97	1,151	8
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	443	283	-65	60	1,149	110
	Calories	Carbs	Fat	Protein	Sodium	Sugar