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MEDIUM-LIGHT DAY: 24 GETUPS WITH 16KG-36KG, SUPERSETTED WITH PULLUP LADDERS OF 1-6 REPS. THIS REALLY RACKS UP THE PULLUP NUMBERS. THIS TOTALLED 84 REPS, BUT WAS VERY MANAGABLE.
2 Carnivor beef amino caps
handful of Katie's paleo granola, with cinnamon, nuts, honey, coconut oil
1 tbsp. coconut oil
about 2oz of dry salami
about 2oz of Kerrygold sweet cheddar cheese (a very dry cheese from grassfed cows. Just found this stuff and it is amazing!)
handful of raw almonds
3000mg fish oil
5000iu vitamin D
Christmas shopping food break at TX Roadhouse. Of course, none of the bread or peanuts, but still only about 60% on this meal due to the nasty oils, drink, and very questionable appetizer.
1800 on the rocks
shared appetizer of baked potato skins with cheese and bacon
Cesar side salad and steamed vegetables
Ribs and steak combo.
Took my Zn, Mg, B6
It is always easy to maintain where I am during Getup Month. I always get stronger in some area. Weight is hovering about 227 this week.