Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/25-12/27/14

TRAINING:

12/25-12/26

None. Linked my last two Amnesty Days together to bounce back strong for the last 5 days.

 

12/27

9AM

HEAVY DAY: 27 GETUPS, 16KG-48KG.

GOBLET SQUATS: 5 X 5 W/48KG.

 

NUTRITION:

December 26, 2014

Foods 2PM Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Generic (Usda Data) - T-bone Steak, 16 oz 1,248 0g 80g 112g 256mg 240mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz 160 6g 14g 6g 0mg 0mg 1g 3g

Ghirardelli Squares - Midnight Reverie 86% Cacao (Corrected), 4 squares

240 15g 25g 3g 0mg 0mg 5g 5g
Dinner 930PM
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Broccoli - Broccoli, Steamed, 2 cup 40 8g 0g 2g 0mg 66mg 3g 5g
Produce - Steamed Kale, 2 cup 72 14g 2g 4g 0mg 60mg 4g 6g
Texas Roadhouse - Ribs (4 Ribs), 4 Rbs 329 10g 22g 28g 0mg 0mg 0g 0g
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g

TOTAL:

December 27, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Lunch 2PM
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Dickey's Bbq - Beef Brisket, 7.8 ounces 650 3g 42g 61g 228mg 1,368mg 0g 0g
Dickey's Bbq - Turkey Breast, 6 oz 243 2g 9g 36g 91mg 1,316mg 2g 0g

 

Dinner 9PM

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0g 17g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 8 oz 197 4g 0g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic - Dole Baby Spinach, 3 cups 20 3g 0g 2g 0mg 65mg 0g 2g
Ribeye (Usda) - Ribeye, 1 container (16 oz ea.) 944 2g 46g 128g 368mg 256mg 0g 0g
Snacks
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,233 37g 213g 239g 733mg 3,029mg 5g 14g
2,383 54g 177g 155g 302mg 366mg 13g

19g

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