TRAINING/NUTRITION BLOG: 12/25-12/27/14

[Jim B]

TRAINING:

12/25-12/26

None. Linked my last two Amnesty Days together to bounce back strong for the last 5 days.

 

12/27

9AM

HEAVY DAY: 27 GETUPS, 16KG-48KG.

GOBLET SQUATS: 5 X 5 W/48KG.

 

NUTRITION:

December 26, 2014

Foods 2PM	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Generic (Usda Data) - T-bone Steak, 16 oz	1,248	0g	80g	112g	256mg	240mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6g	14g	6g	0mg	0mg	1g	3g
Ghirardelli Squares - Midnight Reverie 86% Cacao (Corrected), 4 squares	240	15g	25g	3g	0mg	0mg	5g	5g
Dinner 930PM
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Broccoli - Broccoli, Steamed, 2 cup	40	8g	0g	2g	0mg	66mg	3g	5g
Produce - Steamed Kale, 2 cup	72	14g	2g	4g	0mg	60mg	4g	6g
Texas Roadhouse - Ribs (4 Ribs), 4 Rbs	329	10g	22g	28g	0mg	0mg	0g	0g
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL: December 27, 2014 Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g Lunch 2PM Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g Dickey's Bbq - Beef Brisket, 7.8 ounces 650 3g 42g 61g 228mg 1,368mg 0g 0g Dickey's Bbq - Turkey Breast, 6 oz 243 2g 9g 36g 91mg 1,316mg 2g 0g   Dinner 9PM Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7g 0g 1g 0mg 24mg 3g 2g Sunflower Seeds - Raw., 1/4 cup (33g) 200 0g 17g 0g 0mg 0mg 0g 0g Red Wine - Pinot Noir, 8 oz 197 4g 0g 0g 0mg 0mg 0g 0g Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g Generic - Dole Baby Spinach, 3 cups 20 3g 0g 2g 0mg 65mg 0g 2g Ribeye (Usda) - Ribeye, 1 container (16 oz ea.) 944 2g 46g 128g 368mg 256mg 0g 0g Snacks Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g TOTAL: 3,233 37g 213g 239g 733mg 3,029mg 5g 14g	2,383	54g	177g	155g	302mg	366mg	13g	19g