TRAINING/NUTRITION BLOG: 01/02/15

[Jim B]

TRAINING:

REST DAY

Got my mile of walking in and not a whole lot else.

 

NUTRITION:

8am-

200mg caffeine/green tea

2 Carnivore beef liver caps

1 tbsp. coconut oil

 

2pm-

1 tbsp. coconut oil

about 8-10oz pan seared steak

handful of raw cashews

3000mg fish oil

5000iu vitamin D

 

830pm-

1 tbsp. coconut oil

huge spinach salad with a whole avocado, red cabbage, green onion, raw sunflower seeds, mushrooms and 2 baked chicken breasts

2 Carnivore beef liver caps

3000mg fish oil

5000iu vitamin D

 

11pm-

Zn, Mg, B6