TRAINING/NUTRITION BLOG: 01/03/15

[Jim B]

TRAINING:

12PM-

MAX EFFORT TAEKWON-DO HYUNGS AT STUDENT PROMOTION TEST

 

NUTRITION:

7am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 beef liver caps

 

11am-

300mg caffeine/green tea

 

3pm-

1 tbsp. coconut oil

smoked salmon

handful of raw almonds

about 2oz of cheese

about 6oz of red wine

3000mg fish oil

5000iu vitamin D

 

830pm-

1 tbsp. coconut oil on 2 squares of 88% dark chocolate

probably close to 3/4lb of roasted chicken with some kind of yummy gravy that Stacey made (definitely paleo-approved, without dairy or wheat)

2 large baked potatoes with more gravy on them

3000mg fish oil

5000iu vitamin D

 

1030pm-

Zn, Mg, B6