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TRAINING/NUTRITION BLOG: 12/29-12/28/14

TRAINING:

12/28

9AM-

MEDIUM WEIGHT, METABOLIC WORK.

28 GETUPS: 16KG-40KG (30 SECONDS BETWEEN EACH REP)

2-ARM SWINGS: 10 X 10 W/40KG, 60-90 SECONDS REST BETWEEN SETS.

12/29

9AM-

HEAVY: 17 GETUPS, 16KG-48KG

5PM-

12 24KG GETUPS AS LIGHT, ACTIVE RECOVERY BETWEEN TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

12/28

Not going to be real specific. Had a family function to attend today and I knew there would be junk. I trained this morning and just fasted until late afternoon, when we all got together. I knew there would be very few healthy options around, but I was lucky in that one of my uncles that owns a few local restaurants was nice enough to bring some of his ribs, which I jumped into. I also sipped a single gluten free beer and snacked on small amounts of some of the stuff around a massive table of junkfood, not enough to even cause an issue. I wasn't hungry until late that evening and just had a big spinach salad with some of my usual other veggies and a whole avocado. 

12/29

730am-

300mg caffeine/green tea

10am-

2 Carnivore beef amino caps

handful of Katie's paleo "granola" for postworkout sugars (since I had another workout planned for the same day)

2pm-

1 tbsp coconut oil

5000iu vitamin D

about 6oz of wild smoked salmon

6 strips of bacon

about 3oz of smoked gouda cheese

handful of raw almonds

4pm-

300mg caffeine/green tea

7pm-

2 Carnivor beef amino caps

9pm-

1 tbsp coconut oil

about a pound of baked wild salmon

huge salad with spinach, red cabbage, a handful of raw sunflower seeds, shredded carrot, pumpkin seeds, mushrooms, green onion, and my homemade dressing

5000iu vitamin D

11pm-

50mg Zinc

100mg B6

400mg GNC Super Magnesium

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