NUTRITION:

8:15AM

- Cup of coffee with a little creamer

10:45AM

- 26 chocolate pb whey

- Big handful of walnut halves

12:40PM

- Handful of fresh raspberries

-…

8:00AM

- Cup of warm water with 1T raw apple cider vinegar, a little lemon juice & a squirt of honey

9:30AM

- Veggie Scramble: 3 kale leaves; stem stripped, 3 sliced mushrooms, one small diced tomato & 3 xtra large eggs. Cooked in olive oil spray

- 2 big muffins from Albertsons...I succumbed to the cravings yesterday's…

NUTRITION:

7:20AM

- 4oz black coffee, 4oz water &26g chocolate pb whey, shaken with ice

8:15AM

- Handful of walnut halves

- Half of the top of a raisin bran muffin…

NUTRITION:

8:45AM

- Handful of walnut halves

11:15AM

- 10 slices of pepperoni

- 1 homemade fried chicken leg

12:00PM

- Big salad consisting of 1/2 a bag of Italian…

NUTRITION:

7:20AM

- About 1/2 a cup of coffee with creamer

9:15AM

- 2oz (cooked weight) lean turkey breakfast sausage

- 2 xtra large eggs cooked with olive oil spray & seasoned with salt & pepper…

NUTRITION:

8:00AM

- Cup of coffee with creamer & a splash of milk

10:00AM

- 3 egg omelette cooked with olive oil spray with 6 slices of pepperoni, ground pepper, Italian seasoning and a sprinkle each of shredded mozzarella & white sharp cheddar.…

**Posting for this last week was a bit delayed because I was waiting for my coach to edit my deadlifting video which is below. =)

Sunday, 20th:

-…

TRAINING:

I started a new program Tuesday which should produce some mass gains. Mid-range reps with multiple sets and a short rest period between sets. I also started incorporating sprints and heavy deadlifts on alternate days. After 4 days…

~Lately I've been a little burnt out on keeping food logs. I'm thinking of dropping the food log and just doing up a weekly blog of my workouts. If there are people who actually care about what I eat, as I know there are many who read these, I suppose I can keep trucking along. If not, then I think I'm going to give it a rest for a while. It's not an excuse to eat crap on a regular basis because "no one is…

5:30AM

- Half a cup of coffee with a little stevia & sugar free kalu caffe syrup

8:20AM

- 3 eggs scrambled in butter with iodized sea salt & ground pepper

- 3 strawberries

- The remaining half of the earlier cup of coffee

12:00PM

- A can of…

6:55AM

- Cup of coffee with a little stevia and sugar free caramel syrup

8:40AM

- 3 eggs scrambled in a little olive oil with iodized sea salt, pepper & smoked paprika, piled on 3 left over chocolate peanut butter protein crepes from yesterday

1:00PM

- A…

5:45AM

- Cup of coffee with a little stevia & vanilla extract

9:45AM

- 3 chocolate peanut butter crepes (1/2C egg whites, 2 scoops of chocolate whey, 1T psyllium fiber, 1T Hershey's special dark unsweetened cocoa powder, less than half a packet of stevia, 2T creamy natural peanut butter. Blended in a blender. Makes 6 crepes)…

**In the last few days since I have blogged, nutritionally there was some good, bad & ugly (a pint of coconut macaroon ice cream in one sitting, anyone?). Yesterday (Monday), I completed my very first 24hr fast. I've done up to 19hrs before and several 14-16hr fasts, but never a full 24. The only thing I had yesterday up until 6:15pm was a cup of coffee with a little stevia and vanilla extract first thing in the morning, water the rest of the day and a…

7:20AM

- Cup of coffee with 2tsp hot cocoa mix & unsweetened vanilla almond milk

8:30AM

- A bowl of oatmeal with chopped apples, chopped walnuts, stevia, butter & vanilla (Made too much for the boys and wasn't about to let it go to waste)

- 3 eggs scrambled in olive oil & seasoned with ground pepper and smoked…

8:10AM

- Cup of coffee with 2tsp hot cocoa mix and unsweetened vanilla almond milk

9:30AM

- 4 eggs cooked in a little olive oil with a sliced chorizo. Sprinkled with a little parmesan/romano cheese blend while cooking and topped with a thin sliced roma tomato…

7:40AM

- Cup of coffee with 1tsp hot cocoa mix (2.4g sugar & 3 carbs), cinnamon & a splash of unsweetened vanilla almond milk

9:40AM

- Spinach mushroom omelette: Handful of fresh spinach & 2 sliced baby portobello mushrooms softened in butter, 3 small eggs, salt, pepper, garlic powder & a sprinkle of the…

8:50AM

- Spinach Omelette: 3 small eggs, a handful of fresh spinach (I wilted it in the butter before adding eggs), salt, pepper, garlic powder & a parmesan/romano cheese blend. Topped it with half a very thin sliced roma and a little extra sprinkle of the cheese blend

- 3 pork sausages

1:30PM

- A huge salad consisting of a…

9:10AM

- Protein pancakes: 1/4C whites, 2T unsweetened vanilla almond milk 1 scoop of vanilla protein, 1tsp cinnamon, 1tsp psyllium fiber, half a mashed banana. Cooked in coconut oil and drizzled with a little natural table syrup

- 3 pork sausages

12:00PM

- A couple plantain chips…

9:45AM

- Spinach Omelette: 2 eggs + a little whites with a handful of spinach cooked in butter & sprinkled with salt, ground pepper, garlic powder & a grated parmesan/romano cheese blend

- 3 strips of bacon

- 2 small strawberries

11:30PM

- 2 strips of bacon…

9:00AM

- "Cereal": Half a chopped gala apple, half a sliced banana, 3 sliced fresh strawberries, a handful of walnut halves; chopped, a sprinkle of unsweetened shredded coconut, cinnamon & unsweetened vanilla almond milk

9:50AM

- 2 boiled eggs w/salt…