Nutrition/Training Log: October 9, 2012

[Rachelle Lowder]

NUTRITION:

8:15AM

- Cup of coffee with a little creamer

10:45AM

- 26 chocolate pb whey

- Big handful of walnut halves

12:40PM

- Handful of fresh raspberries

- A few pieces of dried fruit from some tropical trail mix

1:00PM

- 2 boiled eggs lightly salted

- 1/4 of an avocado lightly salted/peppered

- 1/2 a large lemon cucumber with Mrs Dash

3:00PM

- About 1/2C unshelled pistachios

- 1 can of tuna with a little mayo and relish

- 1 small slice of some banana/pineapple bread I made (just wanted to sample it)

6:40PM (Post-Workout)

- 26g chocolate pb whey with 1T brown sugar, 5g creatine & aprox. 3g glutamine

7:15PM-8:30PM

- A couple bowls of gumbo (mostly the protein and okra, not much rice)

- One slice of banana/pineapple bread with butter (this didn't turn out as good as I hoped so I won't be having anymore)

TRAINING:

5:15PM

- 10x10 Heavy Swings with the 88lb bell (1 min rest between rounds)

- Mixed Tabatas x4 (Rest till full recovery. Right now that's about 4-5 minutes due to chest tightness)

• Jumping Pullups/Balls Slams w/a 24lb ball
• Box Jumps/Knees 2 Elbows (K2E)
• Jump Rope/1/2 Snatch w/the 35 (could have gone heavier but tore a blister on my right hand)
• Burpee Box Jumps using a 24in box