Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Log: October 11, 2012
5:15PM
- Barbell Front Squats w/105lbs: 6x6
- Hindu Pushups: 7x10-12
- DBL KB Bent Rows w/the 35s: 7x7-10
- Ring Rows: 7x7-8
- Ring Pushups: 7x8
- 1 Jump Rope Tabata Set
**1 minute rest between all sets
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