Nutrition/Training Log: October 4, 2012

[Rachelle Lowder]

NUTRITION:

8:00AM

- Cup of coffee with creamer & a splash of milk

10:00AM

- 3 egg omelette cooked with olive oil spray with 6 slices of pepperoni, ground pepper, Italian seasoning and a sprinkle each of shredded mozzarella & white sharp cheddar. Topped a small sliced tomato from our garden

2:00PM

- A plain, lightly salted rice cake smeared with mayo & topped with 4 slices of deli turkey, 4 slices of deli ham, a quarter of an avocado & ground pepper

- Several baby carrots

4:00PM

- 39g of chocolate peanut butter whey in water with 1T ground flax and cinnamon

7:00PM (Post-Workout)

- 26g of vanilla whey with cinnamon, 1tsp brown sugar, 5g creatine & aprox 3g glutamine

7:40PM

- $6 Low Carb Burger from Carl's Jr. Although I think they cheated me out of the 6 dollar patty and just gave me a regular one...bastards

- 3.75oz serving of sweet potato fries with a little ketchup

9:30PM

- Handful of walnut halves

TRAINING:

5:45PM

- 10x10 Heavy Swings w/the 70 (1 min rest between sets)

- 4 Tabata Sets:

• Jumping Pullups/Ball Slams (25lb ball)
• Jump Rope/Swings w/the 70
• Box Jumps/Knees 2 Elbows
• 1-Arm Swings w/the 44

[Rachelle Lowder]

I'm glad! Just simply felt like it was time.

[Jim B]

Nice!

Glad to see you posting. Made my whole night!