Nutrition/Training Log: October 6, 2012

[Rachelle Lowder]

NUTRITION:

8:45AM

- Handful of walnut halves

11:15AM

- 10 slices of pepperoni

- 1 homemade fried chicken leg

12:00PM

- Big salad consisting of 1/2 a bag of Italian blend salad mix, 4 diced slices of deli ham, 4 diced slices of deli turkey, one boiled xtra large egg, julienne beets, a bunch of sliced black olives, a sprinkle of grated white sharp cheddar & a drizzle of ranch.

3:45PM

- A fat slice of watermelon

7:45PM

- 2 beef patties on the remaining 1/2 bag of salad mix, topped with grated white sharp cheddar & mozzarella, pickle relish, a sliced small tomato & buttermilk ranch

8:30PM

- Protein Brownie: 1 egg, one scoop of chocolate pb whey, 1T pb, 1T unsweetened special dark cocoa, 1 packet of stevia & a little heavy cream. Mixed in a coffee cup and nuked for 1 min

TRAINING:

- None...Unless you count yard work