Boise Kettlebell Lifting

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TRAINING LOG 8/12/10

TURKISH GETUPS 16KG-32KG 1X EACH

24KG SNATCH
3, 2-MINUTE SETS @ 16RPM.
30 SECONDS RESET.

32KG 1-ARM JERK
3, 2-MINUTE SETS @ 12RPM
1 MINUTE RESET

32KG 1-ARM CLEAN
3, 2-MINUTE SETS @ 12RPM
1 MINUTE RESET

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Added by Jim B on August 12, 2010 at 6:30pm — No Comments

TRAINING LOG 8/11/10

DEADLIFTS

385 X 5

345 X 5

KETTLEBELL MILITARY PRESSES

32KG 2 X 5

30 PULLUPS

30 DIPS

60 PULLUPS LEFT THIS WEEK…

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Added by Jim B on August 11, 2010 at 5:02pm — No Comments

8/11/10 Workout

1 TGU (ea. side) 100 swings. 2 TGUs (ea. side) 75 swings. 3 TGUs (ea. side) 50 swings. 4 TGUs (ea side) 25 swings. TGUs with 26lb KB and swings with 44lb KB.

Added by Brandy Nicole Banning on August 11, 2010 at 12:23pm — No Comments

TRAINING LOG 8/10/10

24KG SNATCH
3, 2-MINUTE SETS @ 16RPM
30 SECONDS RESET BETWEEN SETS

32KG 1-ARM L/C
3, 2-MINUTE SETS @ 8 RPM
1 MINUTE RESET BETWEEN SETS

30 PULLUPS- 90 LEFT THIS WEEK
30 DIPS

Added by Jim B on August 10, 2010 at 6:54pm — No Comments

Foam Rolling

Today ended up being a full-on foam rolling day today. And I am feeling 99% better this evening. Just what I needed today Jim! Thanks!!! Loved that pain ball. Almost made me throw-up but oh so good!!

Added by Pam Benedick on August 9, 2010 at 10:51pm — No Comments

TRAINING LOG 8/08 - 8/09/10

8/08
REST DAY

8/09
TAEKWON-DO: 15 HYUNGS, BASICS, SPARRING, BREAKING.

30 PULLUPS, 30 BAR DIPS FOR CHALLENGE.
120 LEFT THIS WEEK.

Added by Jim B on August 9, 2010 at 9:00pm — No Comments

WORK OUT 8/7 AND 8/8

8/7 DEADLIFTS 210 X 5 185 X 5 MAX ROUNDS IN 20 MIN 5 KNEES TO ELBOWS 3 PRESS (53LB) 3 PULLUPS 8 GOBLET SQUATS... DID 6 ROUNDS AND FINISHED OFF MY PULL UPS FOR FIRST WEEK CHALLENGE.. 100 COMPLETE

8/8 TGU's FOR 5 MIN WORKED ON SNATCHES, JERKS AND CLEANS 1 MIN EACH ARM AND REST 90 SEC.. SNATCHES DONE AT 16 RPM JERKS AND CLEANS 12RPM.. DID 3 CYCLES OF EACH EXCERCISE..

8/9 BACK WAS REALLY TIGHT THIS MORNING,... USED IT AS AN EXCUSE TO NOT GO IN TODAY...

Added by sofia mckibben on August 9, 2010 at 12:55pm — No Comments

TRAINING LOG 8/07/10

20 DEADHANG PULLUPS FOR AUGUST PULLUP CHALLENGE

24KG SNATCH
2 MINUTES @ 16RPM X 3
1 MINUTE RESET

32KG 1-ARM LC
2 MINUTES @ 8RPM X 3
90 SECONDS RESET

350 YD SPRINT X 1
150 YD SPRINT X 1
100 YD SPRINT X 1

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Added by Jim B on August 7, 2010 at 7:13pm — No Comments

8-7-10

Went in today to do my 10 ladders and it was not to be. But instead of walking away like I probably normally would of Jim still gave me a great workout!
8 rounds of:
3 Presses (L/R)
5 K2E
8 Goblet Squats

Tried to press that menacing 35 and it is still eluding me......I WILL CONQUER IT!!!!!!!!!!!!!

Added by Pam Benedick on August 7, 2010 at 11:58am — No Comments

WORK OUT 8/4 AND 8/5

8/4 DEADLIFTS 200 X 5 185 X 5 4ROUNDS 20 PUSHUPS 50 SWINGS W/62 450 YARD RUN AND 5 PULLUPS ...... 60 PULLUPS COMPLETED THIS WEEK

8/5 TOOK IT KINDA EASY TODAY SNATCHES AND JERKS ... 1 MIN LEFT/ 1 MIN RIGHT @ 16 RPM SNATCHES X 4 1 MIN LEFT/ 1 MIN RIGHT @ 12 RPM JERKS X 4 ALL DONE W 35LB 20 PULLUPS... 80 COMPLETED..

8/6 SOMEONE SAID REST THIS DAY!!!

Added by sofia mckibben on August 6, 2010 at 3:08pm — No Comments

TRAINING LOG 8/6/10

DEADLIFTS

380 X 5

345 X 5

KETTLEBELL MILITARY PRESSES

32KG X 5

40KG X 5

40KG X 3

32KG X 5

20 DEADHANG PULLUPS FOR AUGUST CHALLENGE. 20 LEFT THIS WEEK.…

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Added by Jim B on August 6, 2010 at 2:46pm — No Comments

8/6/10 Workout

1 TGU, 100 swings. 2 TGUs, 75 swings. 3 TGUs, 50 swings, 4 TGUs, 25 swings. TGUs with 26lb KB and Swings with 44lb KB. Everytime I see this workout I think it looks easy, until I do it :)

Added by Brandy Nicole Banning on August 6, 2010 at 2:02pm — 3 Comments

08/05/10

12-13-12 of deadlift(225), shoulder press(95), pushup, pullup

Added by Shane McClure on August 5, 2010 at 11:06pm — No Comments

TRAINING LOG 8/05/10

24KG SNATCH

2 MINUTES @ 16 RPM X 3

1 MINUTE RESET BETWEEN SETS

32KG 1-ARM JERK

2 MINUTES @ 12 RPM X 3

90 SECONDS RESET

32KG 1-ARM CLEAN

2 MINUTES @ 12 RPM X 2

90 SECONDS RESET

16KG BOTTOMS-UP CLEANS

4 MINUTES @ APPROXIMATELY 20 RPM (1 HAND SWITCH PER MINUTE)…

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Added by Jim B on August 5, 2010 at 6:20pm — No Comments

TRAINING LOG 8/4/10

DEADLIFTS

375 X 5

345 X 5

KETTLEBELL MILITARY PRESSES

32KG X 5

40KG X 5

40KG X 5

32KG X 5

Starting almost completely over with some deadlift cycles, very light for now. Backing off to about 75lbs less than was working with a few months back. Hard to force myself to reduce the weight, but it is necessary.…

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Added by Jim B on August 4, 2010 at 6:30pm — No Comments