Boise Kettlebell Lifting

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work out 7/17 thru 7/19

7/17 deadlifts 195 X 5 175 X 5 then snatches with the 35 (no 44 available) 1min left 1min right at 25 reps per minute rest 2 minutes did that 5 times total of 200 snatches \

slacked for 2 days.. over 55 family members in town from cali nevada washington and arizona... back at it tuesday 7 am!!!!

Added by sofia mckibben on July 19, 2010 at 1:06pm — 1 Comment

24KG SNATCH

2 MINUTES ON (1 MINUTE PER HAND), 2 MINUTES OFF X 5.

#1 15RPM

#2 16RPM

#3 16RPM

#4 16RPM

#5 16RPM

158 SNATCHES TOTAL

BAREFOOT BARBELL CLEANS

155 X 3

170 X 3

155 X 3

100 YARD SPRINTS X 4

Sprint 100 yards, walk back to the start and repeat.…

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Added by Jim B on July 17, 2010 at 6:30pm — No Comments

WORK LOG 7/15 & 7/16

7/15 REST DAY

7/16 DEADLIFT 190 X 5 170 X 5

4 ROUNDS PRESS 50LB X 3 20 SWINGS W/ 70LB 10 KNEES TO ELBOWS

Added by sofia mckibben on July 17, 2010 at 10:07am — No Comments

TRAINING LOG 7/16/10

TAEKWON-DO: 20 HYUNGS TOTAL.

FULL SET OF 15, THEN REPEATED LAST 5 TIMES, ONLY RESTING AS LONG AS IT TOOK TO COMPLETE THE ENTIRE FORM, FOR APPROXIMATLEY 1 MINUTE WORK, 1 MINUTE REST.

#1 @ 75%

#2 @ 100%

#3 @ 100%

#4 @ 100%

#5 @ 75%…

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Added by Jim B on July 16, 2010 at 8:08pm — No Comments

TRAINING LOG 7/14 - 7/15

Perform Better Foam Rollers

7/14

REST DAY

7/15

Only had about 20 minutes to workout today, so I made it quick and painful.

5 ROUNDS OF...

5 32KG DOUBLE KETTLEBELL "Man-haters"

250 YARD RUN.

Man-Hater: Burpee with pushup on the kettlebell handles, explode up into a clean and jerk. Repeat for… Continue

Added by Jim B on July 15, 2010 at 7:30pm — No Comments

WORK OUT 7/13 & 7/14

STARTING A NEW ROUTINE.. DEAD LIFTS!!!

7/13 185 X 5 170 X 5 followed by the remaining 123 snatches.. finished them off with a 44lb on the minute reps of 6L/6R

7/14 185 X 5 170 X 5 followed by 21-15-9 wall balls, swings were doubled with the 70LB and pull ups. tested my 300yd sprint.. down to 51 seconds (last test was 2 weeks ago at 1:00)

Added by sofia mckibben on July 15, 2010 at 12:53pm — No Comments

TRAINING LOG 7/13/10

BARBELL CLEANS

185 X 3

205 X 3

185 X 3

RINGS DIPS

3 X 5

PULLUPS

3 X 5…

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Added by Jim B on July 13, 2010 at 10:31pm — No Comments

TRAINING LOG 7/11 - 7/12/10

7/11

REST DAY

7/12

BARBELL CLEANS (Barefoot, as have been all my cleans this cycle. There is a huge difference, but I'm hoping it will carryover into a little more power in martial art.)

185 X 3

200 X 3

185 X 3

15 MINUTES, ALTERNATING 20 24KG KETTLEBELL SNATCHES AND 100 YARD JOG.

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 12, 2010 at 11:01pm — No Comments

7/12/10 Workout

Warm-up: 10 mins of TGUs with 18lb, 26lb, and 35lb KB. 16 mins of 15 KB swings with 44lb KB, 6 (3 ea arm) KB snatches with 26lb KB, and 75yd jog in between swings and snatches.

Added by Brandy Nicole Banning on July 12, 2010 at 3:01pm — No Comments

July 12

Deadlifts

230lbs x 4
210lbs x 5

Presses
44lbs x 9

Pullups x9

Added by Amber on July 12, 2010 at 12:49pm — No Comments

work out 7/10; 7/11 and 7/12

7/10 5 rounds 30 box jumps 30 push ups 30 snatches.. whoooa...

7/11 21-18-15-12-9-6-3 reps of push jerks with double 35lb, ring rows, snatches.. 168 total reps

7/12 almost done with teh 5000 in 5 week challenge.. did 300 snatches in 15 minutes... ouch!!! this pace hurts..

Added by sofia mckibben on July 12, 2010 at 11:30am — No Comments

Traning Log

5 sets

30 box jumps

30 pushups

15 one-arm swings on each hand.

plus

2 mile-run

Added by Bhavana on July 11, 2010 at 12:03am — No Comments

TRAINING LOG 7/10/10

5-MINUTE SNATCH SET WITH 24KG. SLOW, @ 10 RPM.

BARBELL CLEANS

175 X 3

195 X 3

175 X 3

TIRE BOX JUMPS (38")

3 X 3

RING DIPS

5 X 5

L-SITS

3 X 10 SECONDS…

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Added by Jim B on July 10, 2010 at 9:37pm — No Comments

7/10/10 Workout

Warmup; 5 mins of TGUs with 18lb and 26lb KB. 5 rounds of: 30 box jumps, 15 strict pushups, and 10 KB snatches (5 ea arm) with 26lb KB.

Added by Brandy Nicole Banning on July 10, 2010 at 8:37pm — No Comments

TRAINING LOG 7/09/10

Taekwon-do: Basics, sparring, breaking.…

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Added by Jim B on July 10, 2010 at 7:46am — No Comments

7/9/10 Workout

10 Ladders, 1-3 reps: 60 presses each side, 8 with 35lb KB, 52 with 26lb KB. 360 swings, 210 with 44lb KB, 150 with 53lb KB. 60 mins total!

Added by Brandy Nicole Banning on July 9, 2010 at 2:07pm — No Comments

TRAINING LOG 7/08/10

BARBELL CLEANS

170 X 3

190 X 3

170 X 3

KETTLEBELL MILITARY PRESSES

40KG 3 X 3

WEIGHTED CHINS

24KG 3 X 3…

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Added by Jim B on July 8, 2010 at 8:05pm — No Comments

work out log 7/6 and 7/7

7/6 did a real quick one... wrapped up week 4 of snatches with 260 alternating 35 and 44... hands need a break..

7/7 dared to do the 400 rep workout with Jim's help.. 50 tire jumps 50 pushups 50 ring rows 50 squats 50 swings 50 snatches 50 knees to elbow and 50 push jerks ... wow!!!!!

Added by sofia mckibben on July 8, 2010 at 9:08am — 2 Comments

7/7/10 Workout

8 Ladders, 1-3 reps, 48 presses each side 8 each side with 35lb KB, 40 each side with 26lb KB, 315 swings with 44lb and 53lb KB

Added by Brandy Nicole Banning on July 7, 2010 at 10:55pm — No Comments

TRAINING LOG 7/06 - 7/07/10

7/06

REST DAY

7/07

BARBELL CLEANS

155 X 3

185 X 3

165 X 3

21 SNATCHES (L/R) - 24KG

21 PULLUPS

21 RING PUSHUPS

15 SNATCHES (L/R) - 24KG

15 PULLUPS

15 RING PUSHUPS

9 SNATCHES (L/R) - 24KG

9 PULLUPS

9 RING PUSHUPS…