Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7/15 REST DAY

7/16 DEADLIFT 190 X 5 170 X 5

4 ROUNDS PRESS 50LB X 3 20 SWINGS W/ 70LB 10 KNEES TO ELBOWS

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