Boise Kettlebell Lifting

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Amber
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3-21

10 front squats

11 burpees

10 front squats

12 burpees

10 front squats

13 burpees

10 front squats

14 burpees

10 front squats

15 burpees

 

repeated up to 18 burpees

 

Finished in 30 minutes.

Posted on March 22, 2011 at 8:48am

Jan 27

6 rounds in 25min

 

5 squats (2-16kg kettlebells)

8 k2e

12 swings - 28kg

12 snatches - 16kg

Posted on January 28, 2011 at 11:59am

Jan 26

4 rounds....

 

400m run

12 bupee pull ups

Posted on January 28, 2011 at 11:56am

Dec 27 Workout

Dec 27

 

21 Manmakers

21 K2E

15 Manmakers

15 K2E

9 Manmakers

9 K2E

 

10 min swings

52lb - 10/min

Posted on December 28, 2010 at 11:14am

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At 10:30am on January 18, 2010, Jim B said…
Nice to have you on here. You can start posting your workouts on the forum. It can work as a workout log.
 
 
 

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