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10 front squats
11 burpees
10 front squats
12 burpees
10 front squats
13 burpees
10 front squats
14 burpees
10 front squats
15 burpees
repeated up to 18 burpees
Finished in 30 minutes.
Added by Amber on March 22, 2011 at 8:48am — No Comments
6 rounds in 25min
5 squats (2-16kg kettlebells)
8 k2e
12 swings - 28kg
12 snatches - 16kg
Added by Amber on January 28, 2011 at 11:59am — No Comments
4 rounds....
400m run
12 bupee pull ups
Added by Amber on January 28, 2011 at 11:56am — No Comments
Dec 27
21 Manmakers
21 K2E
15 Manmakers
15 K2E
9 Manmakers
9 K2E
10 min swings
52lb - 10/min
Added by Amber on December 28, 2010 at 11:14am — No Comments
Dec 23 Workout
5 rounds
20 pushups
8 K2E
30 swings x 44lb
400m run
Added by Amber on December 28, 2010 at 11:12am — No Comments
Dec 21 workout
Noon
Deadlifts
225 x 3
205 x 6
Presses 3 sets of 5 with the 16k
Pullups 3 sets of 5
PM
2 four minute sets
20sec swings 10sec rest
Added by Amber on December 22, 2010 at 11:05am — No Comments
Dec 20 Workout:
1 TGU
100 Swings
2 TGU
75 Swings
3 TGU
50 Swings
4 TGU
25 Swings
Added by Amber on November 17, 2010 at 9:28am — No Comments
Added by Amber on July 29, 2010 at 12:30pm — No Comments
Added by Amber on July 28, 2010 at 12:30pm — No Comments
Added by Amber on July 12, 2010 at 12:49pm — No Comments
Added by Amber on June 30, 2010 at 2:06pm — No Comments
Added by Amber on June 23, 2010 at 2:54pm — No Comments
Added by Amber on June 16, 2010 at 2:14pm — No Comments
Added by Amber on June 14, 2010 at 1:08pm — No Comments
Added by Amber on April 15, 2010 at 1:15pm — No Comments
Added by Amber on April 15, 2010 at 11:33am — No Comments
Added by Amber on April 15, 2010 at 11:32am — No Comments
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