Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
June 14th Workout
Deadlifts:
5 x 210
5 x 190
4 Rounds of:
15 box/tire jumps
12 kettlebell swings (53lbs)
6 clean & jerks (2 - 35lbs)
5 pull ups
Kicked my butt!
5 x 210
5 x 190
4 Rounds of:
15 box/tire jumps
12 kettlebell swings (53lbs)
6 clean & jerks (2 - 35lbs)
5 pull ups
Kicked my butt!
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