Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Dec 21
Dec 21 workout
Noon
Deadlifts
225 x 3
205 x 6
Presses 3 sets of 5 with the 16k
Pullups 3 sets of 5
PM
2 four minute sets
20sec swings 10sec rest
Views: 11
Comment
About
© 2025 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting