Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Dec 21
Dec 21 workout
Noon
Deadlifts
225 x 3
205 x 6
Presses 3 sets of 5 with the 16k
Pullups 3 sets of 5
PM
2 four minute sets
20sec swings 10sec rest
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