Boise Kettlebell Lifting

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Brandy Nicole Banning
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5/5/11 Workout

1st day back since I got bronchitis :)

1TGU

100 Swings

2 TGUs

80 Swings

3 TGUs

60 Swings

4 TGUs

40 Swings

5 TGUs

20 Swings

Posted on May 5, 2011 at 6:06pm

4/22/11 Workout

Snatches/1-arm swings (ea. side)

Burpees

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

 

When I got to 10 I switched from snatches to 1-arm swings

Posted on April 22, 2011 at 8:41pm — 1 Comment

4/19/11 Workout

4 minutes ea. exercise, 20 seconds on 10 seconds rest:

Swings

Push-ups

Rings Rows

Squats

Posted on April 22, 2011 at 8:39pm

4/18/11 Workout

Warm-up: 5 mins of TGUs

21 Thrusters 26lb KB

21 Ring Rows

1/4 mile run

15 Thrusters 26lb KB

15 Ring rows

1/4 mile run

9 Thrusters 26lb KB

9 Ring rows

1/4 mile run

Posted on April 19, 2011 at 1:55pm

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At 7:08am on June 25, 2010, Jim B said…
Welcome!
 
 
 

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