Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 7/06 - 7/07/10
7/06
REST DAY
7/07
BARBELL CLEANS
155 X 3
185 X 3
165 X 3
21 SNATCHES (L/R) - 24KG
21 PULLUPS
21 RING PUSHUPS
15 SNATCHES (L/R) - 24KG
15 PULLUPS
15 RING PUSHUPS
9 SNATCHES (L/R) - 24KG
9 PULLUPS
9 RING PUSHUPS
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