Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
7/9/10 Workout
10 Ladders, 1-3 reps: 60 presses each side, 8 with 35lb KB, 52 with 26lb KB. 360 swings, 210 with 44lb KB, 150 with 53lb KB. 60 mins total!
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