Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7/7/10 Workout

8 Ladders, 1-3 reps, 48 presses each side 8 each side with 35lb KB, 40 each side with 26lb KB, 315 swings with 44lb and 53lb KB

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