Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
7/12/10 Workout
Warm-up: 10 mins of TGUs with 18lb, 26lb, and 35lb KB. 16 mins of 15 KB swings with 44lb KB, 6 (3 ea arm) KB snatches with 26lb KB, and 75yd jog in between swings and snatches.
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