Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Build Strength & Agility with Gym Rings 24KG SNATCH
2 MINUTES ON (1 MINUTE PER HAND), 2 MINUTES OFF X 5.
#1 15RPM
#2 16RPM
#3 16RPM
#4 16RPM
#5 16RPM
158 SNATCHES TOTAL

BAREFOOT BARBELL CLEANS
155 X 3
170 X 3
155 X 3

100 YARD SPRINTS X 4
Sprint 100 yards, walk back to the start and repeat.

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