Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TAEKWON-DO: 20 HYUNGS TOTAL.

FULL SET OF 15, THEN REPEATED LAST 5 TIMES, ONLY RESTING AS LONG AS IT TOOK TO COMPLETE THE ENTIRE FORM, FOR APPROXIMATLEY 1 MINUTE WORK, 1 MINUTE REST.

#1 @ 75%
#2 @ 100%
#3 @ 100%
#4 @ 100%
#5 @ 75%
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