Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 7/14 - 7/15
Perform Better Foam Rollers
7/14
REST DAY
7/15
Only had about 20 minutes to workout today, so I made it quick and painful.
5 ROUNDS OF...
5 32KG DOUBLE KETTLEBELL "Man-haters"
250 YARD RUN.
Man-Hater: Burpee with pushup on the kettlebell handles, explode up into a clean and jerk. Repeat for reps.
7/14
REST DAY
7/15
Only had about 20 minutes to workout today, so I made it quick and painful.
5 ROUNDS OF...
5 32KG DOUBLE KETTLEBELL "Man-haters"
250 YARD RUN.
Man-Hater: Burpee with pushup on the kettlebell handles, explode up into a clean and jerk. Repeat for reps.
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