TRAINING LOG 7/11 - 7/12/10

[Jim B]

7/11
REST DAY

7/12
BARBELL CLEANS (Barefoot, as have been all my cleans this cycle. There is a huge difference, but I'm hoping it will carryover into a little more power in martial art.)

185 X 3
200 X 3
185 X 3

15 MINUTES, ALTERNATING 20 24KG KETTLEBELL SNATCHES AND 100 YARD JOG.

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.