Boise Kettlebell Lifting

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All Blog Posts (3,120)

7/6/10 Workout

21 Thrusters with 2 26lb KB, 21 rows, 15 thrusters with 2 26lb KB, 15 rows, 9 thrusters with 2 26lb, 9 rows.

Added by Brandy Nicole Banning on July 6, 2010 at 7:50pm — No Comments

All alone in the dojang. Worked at about 50% power, which is unusual for me. It was good to just go through full range of motion and pay extra attention to correct balance and technique. Very productive day. I found a few errors that I may have overlooked in…

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Added by Jim B on July 5, 2010 at 10:49pm — No Comments

7/5/10 Workout

6 Ladders, 1-3 reps: 36 presses each side with 35lb and 26lb KB and 270 swings with 44lb KB. 36 mins total.

Added by Brandy Nicole Banning on July 5, 2010 at 4:42pm — No Comments

work out 7/4 and 7/5

7/4 8 rounds... warm up 5 minutes TGU with the 35 and 44 ... 15L/15R snatches with the 44LB 5 thrusters with 35LB.. total 240 snatches 40 thrusters. a little behind on snatches but will make it up this week..

7/5 warm up 10 min TGU both 35 and 44.. then snatches.. just snatches 300 total followed by 20 reps of half TGU and 50 situps...

Added by sofia mckibben on July 5, 2010 at 11:00am — No Comments

TRAINING LOG 6/30 - 7/03/10

Took 7/01 and 7/02 off.

7/03

Barbell cleans: I haven't done any of these in well over a year, so I am building up very slow on them.

155 x 3

165 x 3

155 x 3

50 BOX JUMPS (24")

50 PULLUPS

50 BAR DIPS

50 BW SQUATS

50 2-ARM SWINGS (32KG)

50 SNATCHES (25L/25R W/32KG)

50 TOES-TO-BAR

50 SINGLE-ARM JERKS (25L/25R W/32KG)…

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Added by Jim B on July 3, 2010 at 1:00pm — No Comments

7/2/10 Workout

Warmup: 10mins of TGUs with 18lb, 26lb, and 35lb KB. 5 300yd sprints, fastest sprint 47 seconds :)

Added by Brandy Nicole Banning on July 3, 2010 at 1:57am — No Comments

7/2 WORKOUT

200 SNATCHES COMBO OF 35LB AND 44LB (HALF/HALF) 35 GOBLET SQUATS W 44LB AND 75 SITUPS..

Added by sofia mckibben on July 2, 2010 at 1:48pm — No Comments

7/1/10 Workout

9 Ladders 1-3 reps. 54 presses total, mix of 26lb and 35 lb KB. 312 swings total, mix of 44lb and 53lb KB. 54 mins total. :)

Added by Brandy Nicole Banning on July 1, 2010 at 10:32pm — 1 Comment

6/29 AND 6/30 LOG

6/29 21-18-15-12-9-6-3 snatches both left and right and mixed in knees to elbows starting with 18 reps on those.. finished off the remaining 32 snatches for a total of 200 tried a 300 yard sprint for the first time since my broken foot.. not as quick as I'd hoped but a respectable 1minute flat..

6/29 1TGU W/44LB 100 SWINGS 53LB

2TGU W/44LB 75 SWINGS 53

3TGU W/35LB 50 SWINGS 53

4TGU W/35LB 25 SWINGS 53

ALSO PRESSED A 53 X 2 FOR THE FIRST…

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Added by sofia mckibben on July 1, 2010 at 6:27pm — No Comments

TRAINING LOG 6/29 - 6/30/10

6/29

REST/PSYCH UP DAY

6/30

6 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.

TOTAL: 60 PRESSES PER SIDE; 240 SWINGS.

This seriously kicked my butt. I even combined the last ladder set into 2 sets of 5.…

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Added by Jim B on June 30, 2010 at 6:57pm — No Comments

6/30/10 Workout

1 TGU each side, 100 swings. 2 TGUs each side, 75 swings. 3 TGUs each side 50 swings. 4 TGUs each side, 25 swings. TGUs with 26lb KB, swings with 35lb KB

Added by Brandy Nicole Banning on June 30, 2010 at 3:47pm — No Comments

June 30th workout

Deadlifts

210lbs x 5

190lbs x 5

6 Turkish Getups - 35lbs

180 swings - 63/70lbs

Added by Amber on June 30, 2010 at 2:06pm — No Comments

6/29/10 Workout

7 Ladders, 1-3 reps. 42 presses each arm, 315 swings total. Presses with 35lb and 26lb KB, swings with 44lb KB. 42 mins total.

Added by Brandy Nicole Banning on June 29, 2010 at 10:17pm — No Comments

TRAINING LOG 6/27 - 6/28/10

6/27
REST DAY

6/28
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.

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Added by Jim B on June 28, 2010 at 8:39pm — No Comments

on track with 5000 in 5 weeks

so this weekend was dedicated to staying on top of my challenge. completed 300 snatches on 6/27 and 210 on 6/28.... will finish up the 1000 for the week tomorrow..

Added by sofia mckibben on June 28, 2010 at 2:12pm — No Comments

6/27/10 workout

6/26-rest day. 6/27- 5 Ladders 1-3 reps, presses with 26lb KB, 20 swings with 35lb KB. 30 mins total.

Added by Brandy Nicole Banning on June 27, 2010 at 11:21pm — No Comments

TRAINING LOG 6/25 - 6/26/10

6/25

REST DAY

Trip or not, I still managed to use my portable gym - 32kg kettlebell - for a smoking workout. Sometimes it is good to limit yourself to only one weight to force yourself to work on things you might overlook otherwise. I found today I need to work on the bent press way more.

6/26

MILITARY PRESSES

3 X 5

HIGH WINDMILLS

3 X 3

BENT PRESS

3 X 3

20 MINUTES…

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Added by Jim B on June 26, 2010 at 4:00pm — No Comments