Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

WARMUP: 5 MIN TGU W/26LB KB. MAX ROUNDS IN 20 MINS: 5 1ARM THRUSTERS WITH 26LB KB 15 SWINGS WITH 35LB KB, 1 LAP DOWN AND UP STAIRS. 9 ROUNDS COMPLETED.

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