Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/29/10 Workout
7 Ladders, 1-3 reps. 42 presses each arm, 315 swings total. Presses with 35lb and 26lb KB, swings with 44lb KB. 42 mins total.
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