Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

1 TGU each side, 100 swings. 2 TGUs each side, 75 swings. 3 TGUs each side 50 swings. 4 TGUs each side, 25 swings. TGUs with 26lb KB, swings with 35lb KB

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