Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7/1/10 Workout

9 Ladders 1-3 reps. 54 presses total, mix of 26lb and 35 lb KB. 312 swings total, mix of 44lb and 53lb KB. 54 mins total. :)

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Comment by sofia mckibben on July 2, 2010 at 1:45pm
GREAT JOB BRANDY!!

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