Boise Kettlebell Lifting
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TRAINING LOG 6/11/10
Added by Jim B on June 11, 2010 at 9:20pm — No Comments
TRAINING LOG 6/11/10
Added by Jim B on June 11, 2010 at 9:20pm — No Comments
TRAINING LOG 6/10/10
DEADLIFT: 3 REPS (#455)
RING DIPS: 5 REPS
RING PULLUPS: 5 REPS
3 MINUTES REST BETWEEN ROUNDS.
Added by Jim B on June 10, 2010 at 9:34pm — No Comments
TRAINING LOG 6/09/10
2 MINUTES @ 15 RPM - 30
2.5 MINUTES @ 16 RPM - 40 REPS
3 MINUTES @ 16 RPM - 50 REPS
2 MINUTES @ 15 RPM - 30 REPS
Added by Jim B on June 9, 2010 at 9:09pm — No Comments
TRAINING LOG 6/08/10
3 MILITARY PRESS LADDERS, 1-4 REPS. 15 SWINGS BETWEEN EACH RUNG OF THE LADDER FOR LADDERS 1 AND 2. 10 SWINGS ON LADDER 3.
ALL PRESSES AND SWINGS WITH 40KG.
TOTAL 30 PRESSES PER SIDE. 160 SWINGS.
Added by Jim B on June 8, 2010 at 9:11pm — No Comments
I am Logging now !
1-3, 44LB KB for one armed Swings, Alternated with 35/44 for Presses, did Pullups each Rung.
Added by Katy Luetke on June 7, 2010 at 10:14pm — No Comments
TRAINING LOG 6/06 - 06/07/10
REST DAY
06/07
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on June 7, 2010 at 10:03pm — No Comments
TRAINING LOG 6/05/10
Back in the game after a whole 4 rest days, the most I've taken in 2 years.
TODAY:
2 MILITARY PRESS/SWING LADDERS, 1-4 REPS, ALL WITH 40KG.
PRESSES AT THE TOP OF ONE MINUTE, 15 SWINGS AT THE TOP OF THE NEXT.
TOTAL 20 PRESSES PER SIDE, 120 SWINGS.
THEN,
6 MINUTES OF 20 24KG SNATCHES, ALTERNATED WITH 80-YARD RUNS. GOT 3 ROUNDS, FOR 60 SNATCHES.
Added by Jim B on June 5, 2010 at 10:00pm — No Comments
TRAINING LOG 5/30 - 5/31/10
5/30
REST DAY
5/31
End of May Turkish Getup Challenge. Today, Turkish Getups, pullups and dips.
16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
40KG: 1 TGU, 6 PULLUPS, 6 DIPS
REPEATED 5X.
Then 1 extra TGU with 32kg, 5 pullups and 5 dips.
31 total Getups, 110 pullups and 110 dips.
Added by Jim B on May 31, 2010 at 10:40pm — No Comments
TRAINING LOG - 5/29/10
16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
REPEATED 5 X, THEN...
16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
Added by Jim B on May 29, 2010 at 9:50pm — No Comments
TRAINING LOG 5/26-5/28/10
5/26
REST DAY
5/27
REST DAY
5/28
24kg snatches/Taekwon-do Hyungs.
12 Hyungs, alternated with 24kg snatches (10L/10R). 240 snatches total.
Total of 15 hyungs during workout.
This workout is as-described in the latest issue of Kettlebell Info magazine. Here is video: http://vimeo.com/12125438
Added by Jim B on May 28, 2010 at 10:52pm — No Comments
TRAINING LOG 5/25/10
25 TURKISH GETUPS: 16KG-32KG X 5.
21 TAEKWON-DO HYUNGS, ALTERNATED WITH TURKISH GETUPS.
Added by Jim B on May 25, 2010 at 10:54pm — No Comments
TRAINING LOG 5/23- 5/24/10
REST DAY
5/24
24 TURKISH GETUPS. 16KG-40KG X 4 EACH.
TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING
Added by Jim B on May 24, 2010 at 10:04pm — No Comments
TRAINING LOG 5/22/10
16KG: 1 TGU, 1 PULLUP, 1 DIPS
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
Repeated 4X.
16kg: 1 TGU, 1 Pullup, 1 dip
20kg: 1 TGU, 1 pullup, 1 dip.
Added by Jim B on May 22, 2010 at 8:35pm — No Comments
TRAINING LOG 5/21/10
5/21
21 TURKISH GETUPS W/ SLTTB LADDER (Straight-Legged Toes-to-bar)
16KG: 1 TGU, 1 SLTTB
20KG: 1 TGU, 2 SLTTB
24KG: 1 TGU, 3 SLTTB
28KG: 1 TGU, 4 SLTTB
32KG: 1 TGU, 5 SLTTB
40KG: 1 TGU, 6 SLTTB
Repeated 2x, then...
16KG - 1 TGU
20KG - 1 TGU
24KG - 1 TGU
28KG - 1 TGU
32KG - 1 TGU
40KG - 1 TGU
16KG - 1 TGU
20KG - 1 TGU
24KG -…
ContinueAdded by Jim B on May 21, 2010 at 9:30pm — No Comments
TRAINING LOG 5/20/10
5/19
REST DAY
5/20
TURKISH GETUP/BURPEE PULLUP LADDERS
16KG: 1 TGU, 1 BURPEE PULLUP
20KG: 1 TGU, 2 BURPEE PULLUPS
24KG: 1 TGU, 3 BURPEE PULLUPS
28KG: 1 TGU, 4 BURPEE PULLUPS
32KG: 1 TGU, 5 BURPEE PULLUPS
REPEATED 4X
20 GETUPS, 60 BURPEE PULLUPS
Added by Jim B on May 20, 2010 at 1:44pm — No Comments
TRAINING LOG 5/18/10
16KG-40KG KETTLEBELLS 3 X EACH.
10 MINUTES SWINGS WITH 40KG @ 15 SWINGS EACH MINUTE.
Added by Jim B on May 18, 2010 at 10:04pm — No Comments
TRAINING LOG 5/16 - 5/17/10
REST DAY
5/17
17 TURKISH GETUPS (All I had time for today).
16KG: X 3
20KG: X 3
24KG: X 3
28KG: X 3
32KG: X 3
36KG: X 1
40KG: X 1
Added by Jim B on May 17, 2010 at 10:37pm — No Comments
TRAINING LOG 5/15/10
16KG: 1 TGU, 1 PULLUP, 2 DIPS
20KG: 1 TGU, 2 PULLUPS, 4 DIPS
24KG: 1 TGU, 3 PULLUPS, 6 DIPS
28KG: 1 TGU, 4 PULLUPS, 8 DIPS
32KG: 1 TGU, 5 PULLUPS, 10 DIPS
REPEATED 3X
15 TURKISH GETUPS
45 PULLUPS
90 DIPS
Added by Jim B on May 15, 2010 at 9:12pm — No Comments
TRAINING LOG 5/13-5/14/10
REST DAY
5/14
14 TURKISH GETUPS
"Ran the rack" with 16kg-40kg bells 2 times for 12, then started back up a third with the 16kg and 20kg, for 14 getups.
Taekwon-Do, 31 hyungs, with bag work.
Added by Jim B on May 14, 2010 at 10:10pm — No Comments
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