Boise Kettlebell Lifting

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TRAINING LOG 6/12/10

4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS PER RUNG.

EXTRA 4 MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE.

ALL SWINGS AND PRESSES WITH 40KG.

40 TOTAL PRESSES PER SIDE.
200 SWINGS TOTAL.

Added by Jim B on June 12, 2010 at 9:30pm — No Comments

TRAINING LOG 6/11/10

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on June 11, 2010 at 9:20pm — No Comments

TRAINING LOG 6/11/10

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on June 11, 2010 at 9:20pm — No Comments

TRAINING LOG 6/10/10

3 ROUNDS OF...

DEADLIFT: 3 REPS (#455)
RING DIPS: 5 REPS
RING PULLUPS: 5 REPS

3 MINUTES REST BETWEEN ROUNDS.

Added by Jim B on June 10, 2010 at 9:34pm — No Comments

TRAINING LOG 6/09/10

150 24KG SNATCHES

2 MINUTES @ 15 RPM - 30
2.5 MINUTES @ 16 RPM - 40 REPS
3 MINUTES @ 16 RPM - 50 REPS
2 MINUTES @ 15 RPM - 30 REPS

Added by Jim B on June 9, 2010 at 9:09pm — No Comments

TRAINING LOG 6/08/10

3 MILITARY PRESS LADDERS, 1-4 REPS. 15 SWINGS BETWEEN EACH RUNG OF THE LADDER FOR LADDERS 1 AND 2. 10 SWINGS ON LADDER 3.

ALL PRESSES AND SWINGS WITH 40KG.

TOTAL 30 PRESSES PER SIDE. 160 SWINGS.

Added by Jim B on June 8, 2010 at 9:11pm — No Comments

I am Logging now !

3 Ladders
1-3, 44LB KB for one armed Swings, Alternated with 35/44 for Presses, did Pullups each Rung.

Added by Katy Luetke on June 7, 2010 at 10:14pm — No Comments

TRAINING LOG 6/06 - 06/07/10

6/06
REST DAY

06/07
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on June 7, 2010 at 10:03pm — No Comments

TRAINING LOG 6/05/10

Back in the game after a whole 4 rest days, the most I've taken in 2 years.

TODAY:
2 MILITARY PRESS/SWING LADDERS, 1-4 REPS, ALL WITH 40KG.

PRESSES AT THE TOP OF ONE MINUTE, 15 SWINGS AT THE TOP OF THE NEXT.

TOTAL 20 PRESSES PER SIDE, 120 SWINGS.

THEN,
6 MINUTES OF 20 24KG SNATCHES, ALTERNATED WITH 80-YARD RUNS. GOT 3 ROUNDS, FOR 60 SNATCHES.

Added by Jim B on June 5, 2010 at 10:00pm — No Comments

End of May Turkish Getup Challenge. Today, Turkish Getups, pullups and dips.

16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
40KG: 1 TGU, 6 PULLUPS, 6 DIPS
REPEATED 5X.

Then 1 extra TGU with 32kg, 5 pullups and 5 dips.

31 total Getups, 110 pullups and 110 dips.

Added by Jim B on May 31, 2010 at 10:40pm — No Comments

TRAINING LOG - 5/29/10

29 TURKISH GETUPS, 85 PULLUPS, 85 DIPS

16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
REPEATED 5 X, THEN...
16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS

Added by Jim B on May 29, 2010 at 9:50pm — No Comments

TRAINING LOG 5/26-5/28/10

5/26

REST DAY

5/27

REST DAY

5/28

24kg snatches/Taekwon-do Hyungs.
12 Hyungs, alternated with 24kg snatches (10L/10R). 240 snatches total.

Total of 15 hyungs during workout.

This workout is as-described in the latest issue of Kettlebell Info magazine. Here is video: http://vimeo.com/12125438

Added by Jim B on May 28, 2010 at 10:52pm — No Comments

TRAINING LOG 5/25/10

25 TURKISH GETUPS: 16KG-32KG X 5.

21 TAEKWON-DO HYUNGS, ALTERNATED WITH TURKISH GETUPS.

Added by Jim B on May 25, 2010 at 10:54pm — No Comments

TRAINING LOG 5/23- 5/24/10

5/23
REST DAY

5/24
24 TURKISH GETUPS. 16KG-40KG X 4 EACH.

TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING

Added by Jim B on May 24, 2010 at 10:04pm — No Comments

TRAINING LOG 5/22/10

22 TURKISH GETUPS W/PULLUPS AND BAR DIPS

16KG: 1 TGU, 1 PULLUP, 1 DIPS
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
Repeated 4X.

16kg: 1 TGU, 1 Pullup, 1 dip
20kg: 1 TGU, 1 pullup, 1 dip.

Added by Jim B on May 22, 2010 at 8:35pm — No Comments

TRAINING LOG 5/21/10

5/21

21 TURKISH GETUPS W/ SLTTB LADDER (Straight-Legged Toes-to-bar)

16KG: 1 TGU, 1 SLTTB

20KG: 1 TGU, 2 SLTTB

24KG: 1 TGU, 3 SLTTB

28KG: 1 TGU, 4 SLTTB

32KG: 1 TGU, 5 SLTTB

40KG: 1 TGU, 6 SLTTB

Repeated 2x, then...

16KG - 1 TGU

20KG - 1 TGU

24KG - 1 TGU

28KG - 1 TGU

32KG - 1 TGU

40KG - 1 TGU

16KG - 1 TGU

20KG - 1 TGU

24KG -…

Continue

Added by Jim B on May 21, 2010 at 9:30pm — No Comments

TRAINING LOG 5/20/10

5/19

REST DAY

5/20

TURKISH GETUP/BURPEE PULLUP LADDERS

16KG: 1 TGU, 1 BURPEE PULLUP
20KG: 1 TGU, 2 BURPEE PULLUPS
24KG: 1 TGU, 3 BURPEE PULLUPS
28KG: 1 TGU, 4 BURPEE PULLUPS
32KG: 1 TGU, 5 BURPEE PULLUPS

REPEATED 4X

20 GETUPS, 60 BURPEE PULLUPS

Added by Jim B on May 20, 2010 at 1:44pm — No Comments