TRAINING LOG 6/05/10

[Jim B]

Back in the game after a whole 4 rest days, the most I've taken in 2 years.

TODAY:
2 MILITARY PRESS/SWING LADDERS, 1-4 REPS, ALL WITH 40KG.

PRESSES AT THE TOP OF ONE MINUTE, 15 SWINGS AT THE TOP OF THE NEXT.

TOTAL 20 PRESSES PER SIDE, 120 SWINGS.

THEN,
6 MINUTES OF 20 24KG SNATCHES, ALTERNATED WITH 80-YARD RUNS. GOT 3 ROUNDS, FOR 60 SNATCHES.