Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5/30

REST DAY

5/31

End of May Turkish Getup Challenge. Today, Turkish Getups, pullups and dips.

16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
40KG: 1 TGU, 6 PULLUPS, 6 DIPS
REPEATED 5X.

Then 1 extra TGU with 32kg, 5 pullups and 5 dips.

31 total Getups, 110 pullups and 110 dips.

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