Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 6/08/10
3 MILITARY PRESS LADDERS, 1-4 REPS. 15 SWINGS BETWEEN EACH RUNG OF THE LADDER FOR LADDERS 1 AND 2. 10 SWINGS ON LADDER 3.
ALL PRESSES AND SWINGS WITH 40KG.
TOTAL 30 PRESSES PER SIDE. 160 SWINGS.
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