Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5/19

REST DAY

5/20

TURKISH GETUP/BURPEE PULLUP LADDERS

16KG: 1 TGU, 1 BURPEE PULLUP
20KG: 1 TGU, 2 BURPEE PULLUPS
24KG: 1 TGU, 3 BURPEE PULLUPS
28KG: 1 TGU, 4 BURPEE PULLUPS
32KG: 1 TGU, 5 BURPEE PULLUPS

REPEATED 4X

20 GETUPS, 60 BURPEE PULLUPS

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