Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5/21

21 TURKISH GETUPS W/ SLTTB LADDER (Straight-Legged Toes-to-bar)

16KG: 1 TGU, 1 SLTTB

20KG: 1 TGU, 2 SLTTB

24KG: 1 TGU, 3 SLTTB

28KG: 1 TGU, 4 SLTTB

32KG: 1 TGU, 5 SLTTB

40KG: 1 TGU, 6 SLTTB

Repeated 2x, then...

16KG - 1 TGU

20KG - 1 TGU

24KG - 1 TGU

28KG - 1 TGU

32KG - 1 TGU

40KG - 1 TGU

16KG - 1 TGU

20KG - 1 TGU

24KG - TGU

TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING.

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