Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 5/21/10
5/21
21 TURKISH GETUPS W/ SLTTB LADDER (Straight-Legged Toes-to-bar)
16KG: 1 TGU, 1 SLTTB
20KG: 1 TGU, 2 SLTTB
24KG: 1 TGU, 3 SLTTB
28KG: 1 TGU, 4 SLTTB
32KG: 1 TGU, 5 SLTTB
40KG: 1 TGU, 6 SLTTB
Repeated 2x, then...
16KG - 1 TGU
20KG - 1 TGU
24KG - 1 TGU
28KG - 1 TGU
32KG - 1 TGU
40KG - 1 TGU
16KG - 1 TGU
20KG - 1 TGU
24KG - TGU
TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING.
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