Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

22 TURKISH GETUPS W/PULLUPS AND BAR DIPS

16KG: 1 TGU, 1 PULLUP, 1 DIPS
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
Repeated 4X.

16kg: 1 TGU, 1 Pullup, 1 dip
20kg: 1 TGU, 1 pullup, 1 dip.

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