Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5/23
REST DAY

5/24
24 TURKISH GETUPS. 16KG-40KG X 4 EACH.

TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING

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