Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS W/PULLUPS AND BAR DIPS

16KG: 1 TGU, 1 PULLUP, 2 DIPS
20KG: 1 TGU, 2 PULLUPS, 4 DIPS
24KG: 1 TGU, 3 PULLUPS, 6 DIPS
28KG: 1 TGU, 4 PULLUPS, 8 DIPS
32KG: 1 TGU, 5 PULLUPS, 10 DIPS

REPEATED 3X

15 TURKISH GETUPS
45 PULLUPS
90 DIPS

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