Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5/13
REST DAY

5/14
14 TURKISH GETUPS

"Ran the rack" with 16kg-40kg bells 2 times for 12, then started back up a third with the 16kg and 20kg, for 14 getups.

Taekwon-Do, 31 hyungs, with bag work.

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