Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

All Blog Posts (3,119)

TRAINING LOG 5/12/10

5/12
15 MINUTES ALTERNATINGS 10 24KG SNATCHES (5L/5R) JOG 75YARDS, 15 32KG SWINGS, JOG 75YARDS.

TURKISH GETUPS/PULLUP LADDER

16KG 1 TGU, 1 PULLUP
20KG 1 TGU, 2 PULLUPS
24KG 1 TGU, 3 PULLUPS
28KG 1 TGU, 4 PULLUPS
32KG 1 TUG, 5 PULLUPS
40KG 1 TGU, 6 PULLUPS
REPEATED 2X.

Added by Jim B on May 12, 2010 at 11:00pm — No Comments

TRAINING LOG 5/11/10

TURKISH GETUPS/WITH STRAIGHT-LEGGED TOES-TO-BAR (SLTTB) PYRAMID SET

1 TGU W/16KG, 1 SLTTB
1 TGU W/20KG, 2 SLTTB
1 TGU W/24KG, 3 SLTTB
1 TGU W/28KG, 4 SLTTB
1 TGU W/32KG, 5 SLTTB
1 TGU W/40KG, 6 SLTTB
1 TGU W/32KG, 5 SLTTB
1 TGU W/28KG, 4 SLTTB
1 TGU W/24KG, 3 SLTTB
1 TGU W/20KG, 2 SLTTB
1 TGU W/16KG, 1 SLTTB

Added by Jim B on May 11, 2010 at 11:11pm — No Comments

TRAINING LOG 5/09 - 5/10/10

5/09
REST DAY

5/10
TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on May 10, 2010 at 11:04pm — No Comments

TRAINING LOG 5/08/10

8 TURKISH GETUPS/WITH PULLUP LADDERS

16KG 1 TGU, 1 PULLUP
20KG 1 TGU, 2 PULLUPS
24KG 1 TGU, 3 PULLUPS
28KG 1 TGU, 4 PULLUPS
32KG 1 TGU, 5 PULLUPS
16KG 1 TGU, 1 PULLUP
20KG 1 TGU, 2 PULLUPS
24KG 1 TGU, 3 PULLUPS

Added by Jim B on May 8, 2010 at 9:50pm — No Comments

TRAINING LOG 5/07/10

7 TURKISH GETUPS/WITH STRAIGHT-LEGGED TOES-TO-BAR (SLTTB)

16KG TGU X 1; 1 SLTTB
20KG TGU X 1; 2 SLTTB
24KG TGU X 1; 3 SLTTB
28KG TGU X 1; 4 SLTTB
32KG TGU X 1; 5 SLTTB
40KG TGU X 1; 6 SLTTB
16KG TGU X 1; 1 SLTTB

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on May 7, 2010 at 11:03pm — No Comments

TRAINING LOG 5/06/10

5/06

6 TURKISH GETUPS/WITH PULLUPS

16KG X 1, 1 PULLUP
20KG X 1, 2 PULLUPS
24KG X 1, 3 PULLUPS
28KG X 1, 4 PULLUPS
32KG X 1, 5 PULLUPS
40KG X 1, 6 PULLUPS

15 MINUTES ALTERNATING 30 24KG SNATCHES (15L/15R) AND 150 YARDS JOGGING. 5 ROUNDS

Added by Jim B on May 6, 2010 at 9:28pm — No Comments

TRAINING LOG 5/05/10

15 TURKISH GETUPS: 16KG-32KG BELLS.

Worked light to heavy 3X, then lockout walks, decompression hangs, etc.

Added by Jim B on May 5, 2010 at 9:31pm — No Comments

TRAINING LOG 5/04/10

3 ROUNDS OF...

DEADLIFT: 405 X 3
MILITARY PRESS: 40KG X 3
WEIGHTED PULLUP: 16KG X 3

Added by Jim B on May 4, 2010 at 10:18pm — No Comments

TRAINING LOG 5/02 - 5/03

5/02
REST DAY

TODAY:
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on May 3, 2010 at 10:47pm — No Comments

TRAINING LOG 4/30-5/01/10

4/30

TAEKWON-DO: 24 HYUNGS.

5/01
10 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

60 TOTAL PRESSES PER SIDE.
60 PULLUPS.

APRIL CHALLENGE DONE!

Added by Jim B on May 1, 2010 at 10:49pm — No Comments

TRAINING LOG 4/29/10

4/28

REST DAY

4/29

9 MILITARY PRESS/PULLUP LADDERS, 1-3.
(Combined the last 3 ladders into 6 x 3).

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

54 TOTAL PRESSES PER SIDE.
54 PULLUPS.

Added by Jim B on April 29, 2010 at 9:30pm — No Comments

TRAINING LOG 4/26 - 4/27/10

4/26

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

4/27

8 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
(Combined the last two ladders into 4X3).

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

48 TOTAL PRESSES PER SIDE.
48 TOTAL PULLUPS.

Added by Jim B on April 27, 2010 at 10:00pm — No Comments

TRAINING LOG 4/25/10

7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.

42 TOTAL PRESSES PER SIDE.
42 PULLUPS.

Added by Jim B on April 25, 2010 at 5:26pm — No Comments

TRAINING LOG 4/24/10

REST DAY

Added by Jim B on April 24, 2010 at 9:30pm — No Comments

TRAINING LOG 4/23/10

8 MILITARY PRESS/PULLUP LADDERS, 1-3.

ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.

I combined rungs #2 and #2 of the last ladder for 1 set of 5, a PR with the 40kg for me.

48 total presses per side.
48 total pullups.

TAEKWON-DO. 15 HYUNGS, ALTERNATED WITH HEAVY BAG WORK.

Added by Jim B on April 23, 2010 at 7:46pm — No Comments

4/23/10

21-15-9-5 for time

Snatch @ 35lb

Swing @ 70lb

Added by Shane McClure on April 23, 2010 at 2:48pm — No Comments

TRAINING LOG 4/22/10

5 MINUTES TURKISH GETUPS WITH 24KG (4L/4R)

15 MINUTES, ALTERNATING 20 SNATCHES (10L/10R) AND 150 YARD JOG (6 ROUNDS).

Added by Jim B on April 22, 2010 at 9:24pm — No Comments

TRAINING LOG 4/20/10-4/21/10

4/20
REST DAY

4/21
7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.

PULLUPS ON RUNG #1 WEIGHTED WITH 16KG.
PULLUPS ON RUNGS #2, AND #2 BODYWEIGHT ONLY.

42 TOTAL PRESSES PER SIDE.
35 BODYWEIGHT PULLUPS
7 PULLUPS WEIGHTED WITH 16KG.

Added by Jim B on April 21, 2010 at 10:53pm — No Comments

TRAINING LOG 4/18/10-4/19/10

4/18

REST DAY

6 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

36 PRESSES PER SIDE
36 PULLUPS

TAEKWON-DO. 17 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on April 19, 2010 at 9:55pm — No Comments