Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/20
REST DAY

4/21
7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.

PULLUPS ON RUNG #1 WEIGHTED WITH 16KG.
PULLUPS ON RUNGS #2, AND #2 BODYWEIGHT ONLY.

42 TOTAL PRESSES PER SIDE.
35 BODYWEIGHT PULLUPS
7 PULLUPS WEIGHTED WITH 16KG.

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