Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 4/18/10-4/19/10
4/18
REST DAY
6 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.
36 PRESSES PER SIDE
36 PULLUPS
TAEKWON-DO. 17 HYUNGS, BASICS, SPARRING, BREAKING.
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