Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/18

REST DAY

6 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

36 PRESSES PER SIDE
36 PULLUPS

TAEKWON-DO. 17 HYUNGS, BASICS, SPARRING, BREAKING.

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