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TAEKWON-DO. 30 HYUNGS.
4/17
5 MINUTES TURKISH GETUPS WITH 24KG.
7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.
PULLUPS ON RUNG #1 WEIGHTED WITH 16KG. RUNGS #2 AND #2 BODYWEIGHT ONLY.
42 TOTAL PRESSES PER SIDE.
7 PULLUPS WITH 16KG.
35 PULLUPS BODYWEIGHT.
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