Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

6 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG. PULLUPS ON RUNG #1 WEIGHTED WITH 16KG, RUNGS #2 AND #3 BODYWEIGHT ONLY.

36 PRESSES PER SIDE.
6 PULLUPS WITH 16KG.
30 PULLUPS BODYWEIGHT.

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