Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 4/29/10
4/28
REST DAY
4/29
9 MILITARY PRESS/PULLUP LADDERS, 1-3.
(Combined the last 3 ladders into 6 x 3).
ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.
54 TOTAL PRESSES PER SIDE.
54 PULLUPS.
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