Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/28

REST DAY

4/29

9 MILITARY PRESS/PULLUP LADDERS, 1-3.
(Combined the last 3 ladders into 6 x 3).

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

54 TOTAL PRESSES PER SIDE.
54 PULLUPS.

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