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4/26
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
4/27
8 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.(Combined the last two ladders into 4X3).ALL PRESSES WITH 40KG.ALL PULLUPS BODYWEIGHT ONLY.48 TOTAL PRESSES PER SIDE.48 TOTAL PULLUPS.
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