Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4/26

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

4/27

8 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
(Combined the last two ladders into 4X3).

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

48 TOTAL PRESSES PER SIDE.
48 TOTAL PULLUPS.


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