Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 4/25/10
7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.
42 TOTAL PRESSES PER SIDE.
42 PULLUPS.
ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.
42 TOTAL PRESSES PER SIDE.
42 PULLUPS.
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